Ep. 49: Pioneering Mindfulness in Sport with Bruce Beall

This week on the Mindful Sport Performance Podcast, Bruce Beall joins the conversation. Bruce was a pioneer in bringing mindfulness into the sports world through his work in the early 1980s with mindfulness expert, Jon Kabat Zinn.
Listen to this episode to learn more about their early partnership, the distinctions in pain versus fatigue, and how attention is the key to breaking bad habits and making good ones.