Blog.
Mindful Sport Performance Podcast
Ep. 49: Pioneering Mindfulness in Sport with Bruce Beall
This week on the Mindful Sport Performance Podcast, Bruce Beall joins the conversation. Bruce was a pioneer in bringing mindfulness into the sports world through his work in the early 1980s with mindfulness expert, Jon Kabat Zinn.
Listen to this episode to learn more about their early partnership, the distinctions in pain versus fatigue, and how attention is the key to breaking bad habits and making good ones.
How to be a Great Teammate
In rowing, working together is non-negotiable. Teamwork in rowing is beautiful in its simplicity; you must follow the rower in front of you and lead the rower behind you. To be a good teammate, you must focus on making your stroke the best it can be.
Taylor Brown on the Mindset Forge Podcast
Join Barton Guy Bryan with Taylor Brown as they chat about how powerful the mind shapes training, performance, and handling negative thoughts. Taylor is the founder and director of EnduroMind, a high-performance coaching program. In this episode, Taylor goes over his career as a rower and how he coaches Olympians on the mindset of performance. He also explains how to understand the stress and anxiety of the moment and have acceptance around it.
Mindful Sport Performance Podcast
Ep. 53: Revisiting Grief with Dr. Jon Kabat-Zinn
About the Mindful Sport Performance Podcast
Join Drs. Keith Kaufman and Tim Pineau, of the MSPE Institute, as they discuss various topics related to mental training, mindfulness, peak performance, and optimal experience with top athletes, coaches and experts from around the world. Produced by Taylor Brown of Enduromind.
Mindfulness, Meditation, Visualization, Imagery… What’s the Difference?
Quarantine gave rise to many things that were previously under appreciated: Zoom stock prices, the patience of school teachers and toilet paper. However, nothing has made more of a meteoric rise than self-care.
Focusing Under Fatigue
When we put ourselves in uncomfortable situations, such as rowing workouts, our minds may get distracted by the discomfort.
Practicing Mindful Visualization for Rowing
Visualization is widely employed by elite athletes and high performers. Michael Phelps, Novak Djokovic, and Lindsay Vonn are among those who praise this tool for preparing mentally. There’s no doubt that visualization can help you attain your goals, but little attention is paid to the potential risks and how to minimize them.
Mindful Sport Performance Podcast
Ep. 52: Consulting within Women's Football with Dr. Amanda Wilding
About the Mindful Sport Performance Podcast
Join Drs. Keith Kaufman and Tim Pineau, of the MSPE Institute, as they discuss various topics related to mental training, mindfulness, peak performance, and optimal experience with top athletes, coaches and experts from around the world. Produced by Taylor Brown of Enduromind.