Do you want an individualized rowing training plan? Do you feel like you’ve hit a plateau with the training you have been doing? Do you have competitive goals but just aren’t sure how you’re going to achieve them? I can help! My name is Taylor Brown. I am a rowing coach, and I create highly personalized training plans for rowers just like you. Let me and my team of consulting coaches specializing in sports science, strength training, nutrition, and mental training (me!) help you reach your competitive goals in rowing.
Virtual Rowing Coaching
Your Coach
Taylor Brown is a rowing coach and mental performance coach that works with rowers at every level. Taylor rowed at Brown University from 2008 - 2012. He was a three time Eastern Sprints and Ivy League Champion, getting elected to First Team All-Ivy his senior year. During all four years, Taylor’s boats placed in the top five at the Intercollegiate Rowing Association National Championship, highlighted by two second place finished and one third place finish. Taylor has competed at Henley Royal Regatta three times, finishing as runner-up in the Temple Challenge Cup and the Grand Challenge Cup. At the elite level, Taylor competed for three years in the single and double, racing against the top rowers in the country. As a mental performance coach, Taylor has worked with Olympians and professional athletes on strengthening their mental game. He played a role in the success of Austin’s Major League Rugby team, the Austin Gilgronis, during 2021 season where they accomplished a league leading record of 12-4.
Taylor is currently the John R. Rockwell Assistant Coach of Men’s Lightweight Rowing at The University of Pennsylvania.
Coaching Services
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Taylor will create a highly individualized periodized annual training plan that brings your fitness to its peak at your desired competition. This package includes plans delivered at the beginning of each cycle, unlimited texting for questions and clarifications, and one 30-minute phone call per month to give feedback and updates.
Plan cost: $200/month
Additional coaching: $100/hr
Lactate/Vo2Max Testing: $200
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Taylor can work with a Certified Strength and Conditioning Specialist to design a personalized strength training plan for you. This begins with a Selective Functional Movement Assessment (SFMA) to determine your areas of weakness and from there a personalized training plan is developed in parallel with your rowing training plan.
Plan cost: $300 up front for SFMA then $75/month.
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Taylor can work with an RDN to help you meet your performance nutrition goals. This would begin with a virtual consultation where the nutritionist would gather relevant information about your nutrition habits, goals, and lifestyle. Then Taylor and the nutritionist would work together to create a performance nutrition plan that complements your training.
Plan cost: $100 for initial consultation, then $75 for follow-up sessions with nutritionist.
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Mental training is Taylor’s specialty as a coach. Taylor works with Olympic and professional athletes in strengthening their mental game. Any mental training specific coaching will be at his normal rate of $100 per hour.
